Wednesday, June 17, 2009

A Little Goes a Long Way

12 Things Rob the Fob did today in an attempt to fly a fat, action-based FUCK YOU in the face of lingering depression:

1) Rearranged my bed and made plans to build a couch;
2) Listened to Bone Thugs 'n Harmony;
3) Made a doctor's appointment for a physical;
4) Made chocolate milk after dinner, and had a cookie;
5) Went for a run for the first time in months, and did pushups and situps;
6) Went to the Salvation Army and just browsed;
7) Had coffee with Tim and talked about being present, and looking for a CBT therapist;
8) Resolved to avoid unnecessarily thinking of the future, breeding anxiety;
9) Decided to accept that work-wise, 'where I am now is where I'm supposed to;'
10) Made efforts to love myself for who I am and not for who I am not;
11) Thanked God for my family, Debbie, Tim, and all my supportive friends and their emails;
12) Wrote this blog.

It helped.

1 comment:

Michael said...

Saw the Philly gang last night and this morning. Missed seeing you but hope all was good meeting Debbie's parents. Going to bike to Annapolis tomorrow and then South down the bay coast until I get about halfway tired. How about a bike trip together next Sunday? I'll bus up to Philly if you're interested...